This diet is very important for women, they will always be fit about it

In today's lifestyle, the run of women is also continuing. Women are taking on the dual responsibility of home and office, due to which their health is adversely affected. Nowadays time, women forget to take care of their family life and work while doing office, thus they start getting many diseases.

In this way, we are going to tell you about some diet that you can take and keep fit throughout your life.

Apple is an important fruit out of all fruits. That's why doctors always ask us to eat an apple. With age, there is a shortage of iron in women. Therefore, women should take pomegranate as a diet. That is why women should eat a pomegranate on a daily basis

Aamla is considered nectar for women. Aamla has the highest amount of Vitamin A and B as well as Vitamin C. Apart from this, there is also omega 3 and fiber in aamla. Digestion of women is strengthened by taking it and there is no problem of gas and constipation in the stomach. Also, the eyesight is good with the consumption of gooseberry. That's why aamla should be consumed.

With increasing age, calcium begins to decrease in the body of women, causing weakness in their bones. Therefore, every woman must drink a glass of milk before sleeping at night. Due to this, the energy of the body remains in the women and there is also no deficiency of calcium and vitamin D in the body. Also, the immunity of the body is strong.